Plain Paratha (Whole Wheat Flatbread)
Plain Paratha, made from whole wheat flour, is a nutritious and versatile flatbread that's a staple in many Indian households. Rich in fiber and complex carbohydrates, it provides sustained energy and aids digestion. Unlike refined flour versions, whole wheat parathas are heart-healthy and can be enjoyed with various accompaniments, making them a wholesome choice for any meal.
Ingredients
- 1 cup whole wheat flour
- 1/4 cup water (or as needed)
- 1 tbsp oil or ghee
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per paratha, about 6 inches)
- Calories - 150
- Protein - 4g
- Carbohydrates - 30g
- Dietary Fiber - 2g
- Sugars - 1g
- Fat - 2g
- Saturated Fat - 0.5g
- Sodium - 150mg (depending on salt used)
- Potassium - 200mg
Instructions
- Mix flour, salt, and enough water to form a soft dough.
- Divide dough into small balls and roll out each into a flatbread.
- Heat a tava or non-stick pan and cook each paratha, using a small amount of oil or ghee.
- Cook until golden brown on both sides.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
