Vegetable Dhokla
Vegetable Dhokla is a light and nutritious steamed snack made from fermented rice and chickpea batter, mixed with finely chopped vegetables. It’s low in calories, high in protein and fiber, and packed with vitamins. This savory, spongy cake is easy to digest, supports healthy digestion, and makes a great option for a wholesome breakfast or snack.
Ingredients
- 1 cup besan (gram flour)
- 1/2 cup yogurt (low-fat)
- 1/4 cup chopped carrots
- 1/4 cup chopped green beans
- 1/2 tsp baking soda
- 1/2 tsp turmeric powder
- 1/2 tsp mustard seeds
- 1 tbsp oil
- Salt (use sparingly or as per dietary restrictions)
- Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 220
- Protein - 10g
- Carbohydrates - 25g
- Dietary Fiber - 4g
- Sugars - 5g
- Fat - 8g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- Mix besan, yogurt, turmeric powder, and salt to form a smooth batter. Stir in chopped vegetables.
- Pour the batter into a greased steaming tray.
- Steam for about 15-20 minutes or until a toothpick comes out clean.
- Heat oil in a pan, add mustard seeds, and let them splutter. Pour this tempering over the dhokla.
- Garnish with fresh coriander.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
