Baked Fish with Herbs
Baked Fish with Herbs is a healthy, flavorful dish that’s both nutritious and light. The fish is seasoned with a blend of fresh herbs, which enhances its natural flavors while providing essential vitamins and minerals. Baking preserves the fish’s moisture and reduces the need for added fats, making it a heart-healthy option perfect for a balanced meal.
Ingredients
- 4 oz fish fillets (such as tilapia or cod)
- 1 tbsp olive oil
- 1 lemon (juice only)
- 1/2 tsp dried herbs (such as dill or thyme)
- Salt (use sparingly or as per dietary restrictions)
- Black pepper (optional)
Nutritional Information (per serving, about 1 cup)
- Calories - 150
- Protein - 20g
- Carbohydrates - 0g
- Dietary Fiber - 0g
- Sugars - 0g
- Fat - 7g
- Saturated Fat - 1g
- Sodium - 120mg (depending on salt used)
- Potassium - 300mg
Instructions
- Preheat the oven to 375°F (190°C).
- Place fish fillets on a baking sheet.
- Drizzle with olive oil and lemon juice.
- Sprinkle with dried herbs, salt, and black pepper (if using).
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
