Chana Dal (Split Bengal Gram) and Cauliflower Curry
Chana Dal and Cauliflower Curry is a nutritious dish packed with protein, fiber, and vitamins. The split Bengal gram provides essential plant-based protein, while cauliflower adds antioxidants and fiber. This wholesome curry is low in fat and supports digestive health, making it a perfect choice for a balanced, heart-healthy meal that’s both delicious and satisfying.
Ingredients
- 1/2 cup chana dal
- 2 cups chopped cauliflower
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp garam masala
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 220
- Protein - 10g
- Carbohydrates - 30g
- Dietary Fiber - 7g
- Sugars - 4g
- Fat - 6g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 450mg
Instructions
- Cook chana dal in a pressure cooker until soft.
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped cauliflower and sauté for a few minutes.
- Stir in turmeric powder, coriander powder, and garam masala.
- Add cooked chana dal and adjust consistency with water. Cook until cauliflower is tender.
- Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
