Prawn Masala (Low Sodium)
Prawn Masala (Low Sodium) is a flavorful, heart-healthy dish featuring succulent prawns cooked in a rich, spiced tomato-based sauce with minimal salt. Packed with protein, essential vitamins, and omega-3 fatty acids, it provides a nutritious alternative to traditional prawn masala. This low sodium version maintains taste while supporting better cardiovascular health.
Ingredients
- 1 cup prawns, peeled and deveined
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp paprika
- 1/2 cup chopped tomatoes
- 1/4 cup water
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 200
- Protein - 25g
- Carbohydrates - 8g
- Dietary Fiber - 2g
- Sugars - 4g
- Fat - 8g
- Saturated Fat - 1g
- Sodium - 200mg (depending on salt used)
- Potassium - 350mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped tomatoes and cook until soft.
- Stir in turmeric powder, coriander powder, paprika, and salt.
- Add prawns and cook until they turn pink and are cooked through.
- Adjust consistency with water and cook for a few more minutes.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
