Stuffed Bell Peppers
Stuffed Bell Peppers are a healthy, colorful dish filled with nutrient-rich ingredients. Each bell pepper is packed with lean protein, whole grains, and vegetables, making it a balanced meal. Rich in vitamins A and C, antioxidants, and fiber, stuffed bell peppers are both satisfying and beneficial for your overall health. Ideal for a nutritious lunch or dinner.
Ingredients
- 2 large bell peppers (red or yellow)
- 1/2 cup cooked quinoa
- 1/2 cup ground turkey or chicken
- 1/2 cup chopped tomatoes
- 1/2 tsp cumin powder
- 1/2 tsp paprika
- 1 tbsp olive oil
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per stuffed pepper)
- Calories - 250
- Protein - 20g
- Carbohydrates - 20g
- Dietary Fiber - 4g
- Sugars - 5g
- Fat - 10g
- Saturated Fat - 2g
- Sodium - 150mg (depending on salt used)
- Potassium - 350mg
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- In a pan, heat olive oil, cook ground turkey or chicken until fully cooked.
- Add chopped tomatoes, cumin powder, paprika, and salt. Cook for a few more minutes.
- Mix in cooked quinoa.
- Stuff the bell peppers with the mixture and place in a baking dish.
- Bake for 25-30 minutes or until peppers are tender.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
